C2 is a uniquely designed blend of compounds designed to increase fat burning, improve athletic performance, enhance cognitive functioning, enhance recovery, adapt to stress, improve sex drive, promote anabolism of muscle tissue and helps the body adapt to stress. C2 is the only product that increases work capacity without the threat of over-training. We are not preaching 4 hour a day workouts. Your workout will have an intensity as if you had surplus calories. You will not dread tomorrow's workout and the experience becomes enjoyable and full of results! Supplement Facts: Serving Size: 3 Capsules Servings Per Container: 43 Amount Per Serving: SynergyBlend: 1670mg Chocommine Green Tea (90% polyphenol 50% EGCG) Rhodiola Rosea (3% rosavins 1% salidrosides) Bocopa Minnieri Caffeine Anhydrous Forslean Citrus Aurantium Other Ingredients: Gelatin, cellulose. Directions For Use: Take 3 capsules 30 minutes before exercise on an empty stomach or with your pre-workout nutrition. A second optional dose of 2 capsules in the morning prior to breakfast is recommended if not using cAMPHIBOLIC. Begin with by taking half dosage to ease into program. Do not exceed 5 capsules in a 24 hour period.